Burning fat on an animal isn't just a matter of press rights. Trainer Tyler Reed , who has over 15 years of experience, emphasizes that the key to a flat life is a combination of strength training and cardio .
Burning belly fat requires more than just crunches and squats. It requires a workout that not only strengthens your core, but also raises your heart rate and engages multiple muscle groups.
Tyler Reed, a trainer with 15 years of experience, said the secret is to combine core exercises with dynamic, fat-burning movements to tighten your stomach, writes Eatthis.
He noted that you can't eliminate belly fat locally, but you can focus on strengthening your core and improving your metabolism, which helps you burn fat more efficiently. By combining core exercises with functional movements, you'll create a workout that builds muscle, increases calorie burn, and reduces belly fat faster than traditional ab workouts.
This core workout is designed specifically to target your deep abdominal muscles, while keeping your metabolism high. By focusing on full-body activation and adding intensity, you'll build the muscle you want while simultaneously shedding belly fat. Do this workout consistently and you'll see results in a tighter, firmer stomach, says Reed.
Training
What you need: elastic band, fitness ball (optional), exercise mat.
Program:
Do these exercises in a circuit with minimal rest. Perform 3-4 sets depending on your fitness level.
- Hanging leg raises – 12 reps
- Lumberjack with an expander – 10 repetitions on each side
- Bicycle curls – 15 reps on each side
- Plank with knee pull-ups – 12 reps
Exercise instructions
Hanging leg raises are one of the most effective lower-ab exercises for strengthening your core and tightening your lower abs. This move forces your entire torso to stabilize as you lift your legs. It also works your hip flexors and lower abs, which are key parts of reducing belly fat. Since you’re hanging from a bar, it also strengthens your grip and upper body. If you have trouble doing straight leg raises, you can bend your knees.
Hang from the bar with your arms fully extended and your torso engaged. Keeping your legs straight, raise them toward your chest in a controlled motion. Slowly lower them back to the starting position without swinging.
The lumberjack with a barbell works the obliques, lower abs, and overall core stability. This move mimics real-world rotational movements, making it a very effective way to build core strength. By using a barbell, you create constant tension throughout the movement, forcing your core muscles to work harder.
Secure the band at chest level and stand with your feet shoulder-width apart. Grasp the handle with both hands and rotate your torso, extending the band diagonally across your body. Slowly return to the starting position and repeat.
Bicycle crunches are a classic abdominal exercise that engages the entire body, including the rectus abdominis, obliques, and deep stabilizer muscles. The alternating knee-to-elbow motion creates a strong rotational effect that helps build your abs and increase calorie burn. Because this exercise is performed at a higher tempo, it serves as both a muscle tone and fat burner. The key to maximizing its benefits is to maintain proper form, keep your core tight, and avoid inertia.
Lie on your back with your hands behind your head and your feet off the floor. Pull one knee toward your chest while simultaneously rotating your torso so that your opposite elbow touches your knee. Alternate sides for 15 reps on each side.
The knee-pull plank combines core stability with dynamic movement, making it a powerful exercise for reducing lower belly fat. This variation engages your abs as you pull your knees up to your chest. This move strengthens the deep core muscles that are responsible for posture and spinal alignment. It also adds a cardio element to help burn fat faster.
Start in a high plank position, hands under shoulders and core tight. Pull one knee up to your chest, keeping your back straight. Return to plank position and switch sides.
