The thyroid gland is a key organ responsible for metabolism, energy levels, skin condition, mood, and even fertility. But its stable functioning depends on a number of factors — most of which are directly related to diet, daily routine, and sleep quality.
Thyroid hormones are created from the amino acid L-tyrosine — this is a building material that the body receives from protein foods. Accordingly, a lack of protein in the diet or poor digestion immediately affects the functioning of the thyroid gland. Experts advise regularly consuming lean meat, fish, cheese, eggs, seafood — these products provide the body with everything necessary for the synthesis of hormones.
Organic iodine is a critically important trace element, without which the thyroid gland simply will not work. Seaweed, fish, seafood, as well as sea salt are the main sources of iodine in the diet. But iodine is only one of the “players”. For the normal functioning of the gland, you also need: iron, zinc, selenium, vitamins B12, D, A and folic acid. These substances are found in fresh vegetables, berries, herbs, meat, eggs and fatty fish.
The thyroid gland is extremely sensitive to the regime. It “loves” when a person falls asleep and wakes up at the same time, it is advisable to go to bed before midnight. Chronic lack of sleep, frequent night shifts or an irregular schedule negatively affect the hormonal background.
Regular nutrition is another foundation. Skipping meals, strict diets, or prolonged fasting can disrupt the thyroid gland. Three main meals a day, balanced in proteins, fats, and carbohydrates, are the best prevention of malfunctions in its work.
Finally, about walks. Under the influence of sunlight, the body synthesizes vitamin D, and it is one of the main “building blocks” needed by the thyroid gland for its proper functioning. So at least 20–30 minutes in the sun every day is not a whim, but an important need.
