A rapid heartbeat, pale skin, and constant fatigue can be signs of iron deficiency in the body. According to doctors, iron deficiency anemia is most often provoked by blood loss, pregnancy, or an unbalanced diet. To confirm the diagnosis, it is necessary to consult a doctor.
The diagnostic procedure usually begins with a consultation with a family doctor and a general blood test, which allows you to check the level of red blood cells. If necessary, the patient may be referred to specialized specialists for additional examination.
Once anemia is confirmed, the doctor will prescribe appropriate therapy. Most often, this is a course of special medications in tablets, lasting about six months. In addition, it is recommended to increase the consumption of foods rich in iron:
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dark green leafy vegetables;
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enriched cereals;
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meat;
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dried fruits and legumes.
At the same time, it is worth limiting the consumption of tea, coffee, milk, and products high in phytic acid, as they make it difficult to absorb iron.
Doctors warn that untreated iron deficiency anemia can increase the risk of serious illnesses, including heart failure, tachycardia, and complications during pregnancy.
Little-known symptoms of iron deficiency:
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difficulty swallowing;
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painful ulcers in the corners of the mouth;
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constant itching;
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desire to eat non-food items (e.g., paper);
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nail changes;
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hair loss;
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pain in the tongue;
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restless legs syndrome;
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strange taste in the mouth after eating;
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ringing or hissing in the head.
If you notice one or more of these symptoms, you should contact your family doctor for examination and treatment.
