The carnivore, or the so-called "predator diet", is gaining popularity among those who want to lose weight quickly. Its essence is a complete rejection of plant foods in favor of meat, fish, eggs and other products of animal origin. Proponents of the carnivore claim that such a nutrition system gives a sense of sustained energy, improves mood and even reduces inflammatory processes.
However, doctors and nutritionists warn that such a mono -diet has serious health risks. Here are the main problems that experts indicate:
Complete absence of fiber
A diet without vegetables, fruits and cereals is automatically lack of fiber. Namely, it is necessary for normal digestion, healthy intestinal microflora and prevention of constipation, bloating, colitis. With long -term diet, serious gastrointestinal disorders may occur.
A shortage of vitamins and minerals
Without plant food, a person does not receive enough vitamin C, folic acid, magnesium, potassium, antioxidants. This can lead to anemia, deterioration of the skin, weakening of immunity and cardiovascular problems.
Increased load on the kidneys and liver
The body is forced to process large volumes of protein and fats. The kidneys work on the verge, especially if a person has hidden or existing diseases. The liver may not withstand such a regime that causes exacerbation or the appearance of new pathologies.
Risk of cancer
Regular consumption of a large amount of red or treated meat increases the likelihood of developing colorectal cancer. This is confirmed by WHO studies and leading oncology institutes.
The carnivor can produce short -term results in the form of weight loss, but its long -term effect on the body is extremely controversial. Before switching to this type of nutrition, you should consult your doctor or nutritionist.
