According to the British Geological Survey and meteoagent, a new magnetic storm began on October 10 on Earth, which continues today, October 11. The cause was the impact of a coronal hole on the Sun - high-speed solar wind is expected. They warn that the initial effects may appear today, and later the main fast flows will intensify.
Key facts (complete presentation)
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The activity level is predicted to range from an active state to a weak G1 magnetic storm.
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The K-index can increase to a value of 5, which corresponds to a weak magnetic storm.
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The source of the disturbance is a coronal hole, through which enhanced solar wind flows enter.
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Expected effects: increased geomagnetic activity today and in the coming days.
What a person may feel
Increased geomagnetic activity is sometimes accompanied by headaches, sleep disturbances or irritability, pressure fluctuations, and general weakness. This can be especially felt by people with chronic cardiovascular and vegetative-vascular diseases, as well as weather-sensitive individuals.
Recommendations for reducing exposure
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Get more rest, avoid overwork; go to bed earlier and stick to a sleep schedule.
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Avoid intense physical exertion and stress these days.
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Normalize your diet: light food - vegetables, fruits, fish; less coffee, alcohol, and fatty foods.
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Drink plenty of clean water, herbal teas or fruit drinks.
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Walking in the fresh air and calm breathing exercises help stabilize the nervous system.
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For people with cardiovascular problems: consult your doctor about your medication regimen if necessary.
