Many people find it difficult to get back into a routine of work or study after a break. Feeling distracted, confused or "foggy" is not an illness, but it is a signal from the brain that it is overloaded or tired. In an interview with the BBC, Dr. Taraka Gunaratne shared some tips that will help restore clarity of thought and improve well-being.
Be kind to yourself.
Cognitive fatigue can happen to anyone. It's not a sign of weakness or incompetence, but rather a sign that your brain needs a break. Slow down, delegate some tasks, and seek help if needed. It's important to remember that this condition is temporary.
Stick to a routine
A clear routine reduces the load on memory. It is worth forming morning and evening habits - preparing clothes, making a plan for the day, taking care of breakfast. This will save the brain from having to constantly make small decisions.
Take breaks.
A busy schedule without rest only makes brain fog worse. Taking short breaks of 5–10 minutes can help you recover: you can stretch, drink tea, or just get some fresh air. Such breaks give your brain time to recharge.
Use a calendar and reminders
Trying to keep track of everything in your head often leads to chaos. Calendars, to-do lists, and reminders can help free up your memory. It's better to automate routine tasks, such as scheduling bill payments in advance or setting reminders for weekly tasks.
By following these simple recommendations, you can reduce the manifestations of "brain fog" and restore productivity faster.
