Myth about protein bars: why they are not as useful as it seems

Protein bars have long become a popular variant of a quick snack for athletes, fitness enthusiasts and anyone who is trying to adhere to a healthy lifestyle. However, new studies question their effectiveness and even safety.

According to Ladbible, the analysis of more than 1600 samples of protein products has shown disappointing results: the body absorbs only 47% of the protein indicated on the package. The reason is the low quality protein components, including collagen, which has low biological value, as well as the presence of components that impair the absorption of nutrients.

In addition to doubtful benefit, many protein bars contain:

  • artificial flavors, dyes and flavor enhancers,

  • hydrogenated fats and isolated proteins,

  • Sugar substitutes that can cause swelling and disruption of the gastrointestinal tract,

  • High content of salt and hidden sugar.

According to British scientists, regular consumption of ultra-treated products, which also include such bars, increases the risk of obesity, diabetes, cardiovascular disease and bowel cancer.

Nutritionists emphasize that protein bars should not be a replacement for a full meal. Instead, you should focus on natural sources of protein - meat, eggs, fish, legumes and dairy products. And to use bars only as a rare snack in exceptional cases, when there is no access to normal food.

spot_imgspot_imgspot_imgspot_img

popular

Share this post:

More like this
HERE

The Military Academy won a refund for training

The Lviv District Administrative Court made a decision in favor of the national ...

In Odessa, archaeologists found artifacts of the Genoese era of the fourteenth century

Recent archaeological excavations on Primorsky Boulevard in Odessa, near ...

The Ukrainian sprayed gas and threatened to blow the house in Poland

In the Polish city of Wroclaw there was a serious incident involving ...

Locust's invasion in the south of Ukraine: Agrarians talk about agro -ecological catastrophe

The south of Ukraine suffers from the large -scale invasion of locusts. Most affected ...

Ukrainian with a child was thrown without things in Poznan - the police helped

A Ukrainian with a two -year -old child was in a critical situation under ...

In Chernihiv region, the prosecutor has replaced important evidence of newspapers

In Cherkasy region and Chernihiv region, law enforcement officers exposed two prosecutors --...