Myth about protein bars: why they are not as useful as it seems

Protein bars have long become a popular variant of a quick snack for athletes, fitness enthusiasts and anyone who is trying to adhere to a healthy lifestyle. However, new studies question their effectiveness and even safety.

According to Ladbible, the analysis of more than 1600 samples of protein products has shown disappointing results: the body absorbs only 47% of the protein indicated on the package. The reason is the low quality protein components, including collagen, which has low biological value, as well as the presence of components that impair the absorption of nutrients.

In addition to doubtful benefit, many protein bars contain:

  • artificial flavors, dyes and flavor enhancers,

  • hydrogenated fats and isolated proteins,

  • Sugar substitutes that can cause swelling and disruption of the gastrointestinal tract,

  • High content of salt and hidden sugar.

According to British scientists, regular consumption of ultra-treated products, which also include such bars, increases the risk of obesity, diabetes, cardiovascular disease and bowel cancer.

Nutritionists emphasize that protein bars should not be a replacement for a full meal. Instead, you should focus on natural sources of protein - meat, eggs, fish, legumes and dairy products. And to use bars only as a rare snack in exceptional cases, when there is no access to normal food.

spot_imgspot_imgspot_imgspot_img

popular

Share this post:

More like this
HERE

Ukrainians have lost millions over fake call centers for years: police exposed an international network

Ukrainian law enforcement officers, together with the Czech police, revealed one of the ...

Why did they really decide to “reorganize” anti -corruption bodies

Our source in the President's office reports that Andrei Yermak ...

The application reserve+ has expanded the list of grounds for delay from the call

Ukraine continues to digest the military accounting process - already with ...

The relatives of the People's Deputy Khristenko found NABU documents and detective data - the SBU conducted searches

The Security Service of Ukraine together with the Office of the Prosecutor General conducted searches ...

Harvard Scientists: Mother's age affects the sex of future children

For a long time it was believed that the probability of a boy or girl's birth ...

The company of parents of Zaporizhzhya Ova has received 8 million from the regional hospital

Zaporizhzhya Regional Clinical Hospital concludes many years of contracts for conducting ...

From the UAE to Ukraine, the organizer of the scam was extradited to 50 million

The National Police of Ukraine reported extradition from the United Arab ...

The ex -wife of the presenter Ostapchuk Christina Gornyak posted candid recreation photos

Beaches, the sun and freedom - this is how his ...