There is no single answer to the question of when it is better to train - in the morning or in the evening. It all depends on your lifestyle, goals, energy level and schedule. Both morning and evening workouts have their advantages and limitations, so the main thing is to choose a time when you can realistically train regularly.
Morning workouts: a boost of energy for the whole day
Morning exercises are especially beneficial for those who seek to structure their day and maintain stable energy levels.
Pros:
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Better control of sugar and stress levels. Cortisol levels are naturally higher in the morning - exercise helps stabilize it.
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Activates metabolism. After morning activity, metabolism speeds up, which helps burn calories throughout the day.
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They help establish a routine. In the morning, there are fewer surprises and "overlays" that can interfere with training.
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Promotes fat loss. Exercising on an empty stomach (before breakfast) helps burn fat stores.
Minus:
After sleep, the body is less flexible, the temperature is lower, so a longer warm-up is necessary.
Evening workouts: maximum strength and stress relief
If you're a night owl or simply have more energy after dinner, the evening can be the perfect time to get active.
Pros:
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Higher physical performance. Strength, flexibility, and endurance are generally better in the evening.
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Stress reduction. After a working day, sports help you unwind emotionally.
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Less need for warm-up. The body is already “warmed up” during the day.
Cons:
Possible fatigue, difficulty concentrating. Also, sometimes evening chores or social obligations can get in the way of regularity.
The ideal time to exercise is the one you can consistently stick to. Mornings give you a powerful start to the day, evenings are more productive and relaxing. Listen to your body, consider your schedule, and make exercise a part of your life at a time that works for you.
