British doctors have named products that can effectively cleanse blood vessels of "bad" cholesterol and reduce the risk of developing cardiovascular diseases. Among the most useful are carrots, avocados and prunes. These products have the ability to reduce the level of low-density lipoproteins, which are responsible for the formation of atherosclerotic plaques.
Carrots are a natural blood vessel filter
Carrots are recognized as the most powerful food in the fight against cholesterol. Studies show that eating 200 grams of raw carrots for breakfast every day for three weeks can reduce the level of "bad" cholesterol by 11%. Its fiber helps to remove excess fat from the body.
Prunes: a sweet helper for the heart
Prunes were the second most effective. Eating about 12 of the fruit daily helps stabilize cholesterol levels and improves digestive function. The antioxidants in prunes help protect blood vessels from damage.
Avocado is a healing fat
Avocados are rich in monounsaturated fats, polyphenols, and antioxidants. Regular consumption of one avocado a day helps cleanse blood vessels, improve arterial elasticity, and reduce the risk of heart attacks.
Doctors emphasize that changes in diet can be an effective measure for the prevention of atherosclerosis and other heart pathologies. Simply adding healthy foods to your daily diet can significantly improve the condition of blood vessels and overall health without medication.
