Oat milk, long advertised as a healthy drink, turned out to be not as useful as previously thought. New studies conducted by scientists indicate that oat milk can have a negative effect on our health, and even increase the risk of developing Alzheimer's disease.
Discussions surrounding oat milk often end in heated arguments, casting a shadow over its once-glorious status among non-dairy alternatives to this beverage. This is due to research findings that oat milk belongs to the category of highly processed foods that potentially contribute to health problems such as rapid increases in blood sugar and various chronic diseases due to some of the ingredients in it. such as canola oil, writes Yahoo!
Some studies even show that canola oil can negatively affect brain health, especially in the context of Alzheimer's disease. In light of these scientific revelations, people have revived interest in traditional cow's milk, especially full-fat varieties, which are becoming a better option for many. Supermarkets and brands have seen a significant increase in sales of whole milk. The return to cow's milk is part of a wider trend to reevaluate the health benefits of more traditional foods, rich in essential nutrients such as protein, calcium, vitamin B12, iodine and magnesium.
The division of opinion over alternative and conventional milk reflects a broader trend in nutrition and society in general, where products that were previously demonized are now being promoted in terms of their health benefits. These ongoing controversies underscore the complexity of dietary choices and the importance of basing dietary preferences on complete and reliable nutrition information rather than trends.
Consulting a health care professional or nutritionist before making changes to your diet, such as choosing the right type of milk, is extremely important for several reasons. Different people have unique health characteristics, allergies, dietary restrictions, and nutritional needs that can significantly affect what type of product works best for them. For example, people with lactose intolerance are better off avoiding cow's milk, while others benefit from fortified plant-based dairy products due to a lack of nutrients in their diet. Specialists can provide individualized advice based on the latest research and recommendations, such as those noted in studies on milk consumption and its effects on health.
