New Year's Eve celebrations are often accompanied by heavy feasting and alcohol, which can negatively affect liver health. Doctors emphasize the importance of adhering to acceptable alcohol consumption norms so that the holiday does not turn into health problems.
Narcologists advise limiting yourself to 150 grams of strong drinks such as vodka, whiskey, rum or tequila on New Year's Eve, and no more than 200 grams of champagne or wine. Such restrictions are consistent with the recommendations of the World Health Organization, which also sets a weekly norm: up to 150 grams of strong alcohol, 200 grams of dry or semi-dry wine or champagne, and up to 1 liter of beer.
Doctors emphasize that during the holidays it is important to remember about the double burden on the liver, because fatty and spicy foods, which are often consumed during festive tables, also negatively affect the organ. Following these simple rules will help avoid health problems and maintain vigor after the celebration.
