A new study suggests that moderate wine consumption may be beneficial for heart health, particularly for reducing the risk of cardiovascular disease in people over 60. A study conducted among Spaniards following a Mediterranean diet found that a small glass of wine a day can reduce the risk of heart attacks and strokes by 50%.
A study suggests that moderate wine consumption has a positive effect on people at high risk of heart disease. Ramon Stroh, the lead author of the study, noted that wine consumption may explain part of the positive effects of the Mediterranean diet, increasing its beneficial properties.
However, the study also highlights the importance of moderation: consuming more than one glass of wine per day may negate these beneficial effects. This is a key point in how wine can affect the heart.
Despite the positive results, experts treat wine consumption with caution. Tracey Parker, an expert at the British Heart Foundation, stressed that excessive alcohol consumption damages the heart, increasing the risk of hypertension, dementia, liver problems and cancer. She also emphasized the importance of the right amount of wine: the standard serving is only 120 milliliters, but many people often exceed this limit.
Many experts also point out that there are other, safer ways to maintain heart health that don't require alcohol. These alternatives include a balanced diet, regular exercise, a healthy weight, and quitting smoking.
Although some studies show that moderate wine consumption may have heart health benefits, experts urge caution and consider all the risks associated with alcohol. A healthy lifestyle that includes proper nutrition and physical activity remains the best method for maintaining cardiovascular health.
