Dry breakfasts are a convenient and fast snack, but can they be part of a healthy diet? UNN was told by Nutri -Darya, who explained what to look for when choosing granola, Musley and flakes.
According to the expert, cereals are not necessarily harmful. It all depends on the composition. If muesli or flakes have a short ingredient list, do not contain sugar added, but have nuts, seeds and dried fruits - they can be a nutritious part of the diet.
However, sweet granola with chocolate or caramel is also entitled to existence - as a source of energy and pleasure. It is important that the choice is conscious and correspond to the request of the body.
How to choose a dry breakfast:
Nutricyclogist advises to pay attention to:
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sugar content - the less, the better;
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oil type - perfect if it is coconut or olive;
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List of ingredients - the shorter, the better;
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Protein and fiber content add satiety and benefits.
At the same time, the expert emphasizes: even "chocolate" granola is not bad, the main thing is to know the measure and choose it with your own request.
“Fitness” flakes is often marketing
Dori warns: the inscriptions on the packaging are not always true. Fitness packaging can contain ordinary sweet flakes. Therefore, the key is to read the warehouse, not to trust the slogans.
Can you eat dry breakfasts every day?
Yes, the Nutriologist corresponds to alternating species. For example: one day - muesli with kefir, the second is granola with yogurt, the third is oatmeal with fruits. Nutrition should be varied and have fun.
Who should be careful?
People with sensitive digestion or strong glucose fluctuations should combine dry breakfasts with proteins - yogurt, yogurt, nuts.
Also for children, dry breakfasts are acceptable from 2-3 years, but in moderation and without excess sweets.
How to make a snack nutrient?
Nutricyclogist advises to add a dry breakfast:
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protein (yogurt, yogurt);
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tissue (seeds, berries);
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Useful fats (nuts, tachini).
This will help make a snack not only delicious but also nutritious.
