Nowadays, supermarket shelves and markets are full of plums of various varieties and colors. During the season, it is difficult to resist buying them, because it seems worth "eating enough to spare." But is it safe to overeat these fruits, and what is the optimal norm for adults and children?
Nutritionist Wanda Lewaniuk explains that plums are a real source of vitamins A, C, E, PP, as well as potassium, calcium, zinc, iron, iodine, sodium and other minerals. They contain organic acids, pectins and dietary fiber, which improve digestion, promote heart and vascular health, and have a positive effect on vision, bones, skin and the immune system.
Plums are great as a dessert or snack, and can also be added to baked goods, cereals, salads, and smoothies. Dried fruits go well with meat dishes.
However, the key is to remember the measure. According to Levanyuk, adults are recommended to eat 3–6 plums per day, and children – 2–3. Excessive amounts can cause gastrointestinal disorders, as plums have a laxative effect.
Gastroenterologist Olena Khodosevych emphasizes that plums can help people with constipation, but those who have a tendency to diarrhea or irritable bowel syndrome should be careful. Just 2–3 fruits can cause loose stools.
Additionally, by lowering urine pH, excessive consumption of plums may increase the risk of kidney stones.
So, plums are a healthy summer fruit, but only when eaten in moderation.
