Proper nutrition can directly affect libido, energy, and hormonal balance, according to personal trainer and nutritionist Toby King.
According to him, nutrient deficiencies can impair not only physical well-being, but also sexual desire. Instead, you should not limit yourself to strict diets, but add foods to your diet that support the nervous system, blood circulation, and hormonal balance.
Among such foods, the expert names leafy greens. Broccoli, spinach, kale, and lettuce contain magnesium, folate, and nitrates, which improve blood circulation and help blood vessels relax. This, in turn, has a positive effect on overall sexual function.
Nuts and seeds are equally important. Almonds, cashews, and hazelnuts are rich in healthy fats and antioxidants that help reduce stress levels and support the nervous system. This has been linked to increased sexual desire.
The expert also calls eggs a useful product. They contribute to the production of hormones and stabilize the nervous system. Regular consumption of them can affect the emotional state, which is also associated with the level of libido.
King specifically highlights dark chocolate with a high cocoa content. It stimulates the production of so-called "happy hormones", improves blood circulation, and has a positive effect on the brain and intestines.
The expert emphasizes that a balanced diet without extremes can be a simple and effective way to support sexual health and energy levels without medication.
Recall that we previously wrote that giving up alcohol, even for a month, can positively affect hormonal balance, energy levels, and mood — factors that are directly related to libido.
