Many people suffer from insomnia, and the cause may be not only stress or work schedules, but also what you eat before bed. Some foods can interfere with falling asleep or cause nighttime discomfort.
According to Lovefood, the following foods should be avoided in the evening:
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Popcorn — added sugar, salt, and fat can cause blood sugar spikes, dehydration, and stomach discomfort.
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Celery and cucumbers - high water makes you wake up at night to go to the bathroom.
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Dried fruits with sugar can be difficult to digest and cause discomfort.
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Dairy products — fat and protein slow down digestion, which can interfere with sleep.
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Citrus and tomato-based foods — high acidity can cause heartburn and indigestion.
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Broccoli and cauliflower — fiber can cause gas and stomach discomfort.
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Ice cream, chocolate, and fast food — high in sugar, fat, and caffeine — impair sleep quality.
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Fermented and smoked meats, red meat - are difficult to digest, contain substances that can cause insomnia.
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White bread, pasta, and spicy foods quickly raise blood sugar levels or irritate the stomach.
To improve sleep, it is better to choose light and easily digestible foods, such as low-fat yogurt, herbal tea or low-acid fruits. It is also important to avoid drinking large amounts of fluids before bedtime to avoid waking up during the night.
