Magnetic storms forecast for March 2025: How to reduce their impact on the body

Magnetic storms are geomagnetic perturbations that occur in the sun because of the emissions of coronal mass. When these flows reach the Earth, they interact with its magnetic field, causing changes that can affect people's well -being.

Magnetic storms calendar for March 2025

According to the prediction of the National Oceanic and Atmospheric Research (NOAA), several periods of increased geomagnetic activity are expected in March 2025:

  • March 9-Red Level Magnetic Storm, K-Index 5
  • March 12-14 is a strong magnetic storm of red level, K-index 5
  • March 15-16-Magnetic Storm of Medium Activity, K-Index 4
  • March 18-Medium Medium Activity Storm, K-Index 4
  • March 26 is a powerful magnetic storm, k-index 5-6

Geomagnetic activity forecasts can be adjusted depending on solar activity, so it is worth monitoring official sources to obtain up -to -date information.

How to reduce the effect of magnetic storms on the body?

To minimize the negative effects of geomagnetic fluctuations on the body, you can follow some simple recommendations:

  1. Avoid physical and emotional overload. In the days of increased geomagnetic activity, it is better to give up heavy physical activity and intense training. It is also recommended to avoid difficult negotiations and quarrels.

  2. Reduce stress. Practice meditation, breathing exercises or yoga to reduce stress.

  3. Follow healthy sleep. Regular sleep helps the body to adapt to changes in the magnetic field of Earth.

  4. Balanced nutrition. Avoid heavy food, alcohol and excess caffeine. It is better to choose light, nutritious and healthy foods.

  5. Control health. It is especially important to follow the doctor's recommendations and take the necessary medicines in time in the presence of chronic diseases.

  6. Sufficient water consumption. Drink at least 1.5-2 liters of water a day to maintain a normal water balance.

  7. Spend more time in the open air. Walking in nature and regular ventilation of premises improves well -being, reducing headaches and fatigue.

Magnetic storms can greatly affect health, especially in people who are sensitive to changes in weather. However, following a healthy lifestyle and following simple recommendations, you can reduce their negative effects and feel better even in the days of increased geomagnetic activity.

spot_imgspot_imgspot_imgspot_img

popular

Share this post:

More like this
HERE

Overpricing 590 thousand: Kozyatyn repair a veteran space at inflated prices

Kozyatyn City Council signed a contract for UAH 7.42 million ...

One participant and 163 million: the state purchased helmets from a firms with a criminal plume

The state operator of the rear of the Ministry of Defense has concluded a new contract with the company ...

Who is Olga Selykh and why her appointment Ambassador to Oman raises questions

Against the background of war, diplomatic isolation of Russia and the need for ...

In Rivne, the case of tropical malaria was recorded

Rivne confirmed the first case of the case in 2025 ...

Dasha Katsurina warmed up rumors about a break in a relationship with Dantes singer

Celebration of the birthday of 4-year-old Ivan-son Dasha Katsurina ...

In Zhytomyr region, a man was sentenced to rape a minor pad

The Zhytomyr Court of Appeal confirmed a sentence to a 41-year-old resident of Berdychiv district, ...

NABU Detective Head Pavel Ershov holds tens of thousands of dollars in cash

The head of one of the key units of the National Anti -Corruption Bureau of Paul ...

In the center of Odessa found Genoese artifacts of the fourteenth century

On the Primorsky Boulevard in Odessa, just near the famous monument ...