Magnetic storms forecast for March 2025: How to reduce their impact on the body

Magnetic storms are geomagnetic perturbations that occur in the sun because of the emissions of coronal mass. When these flows reach the Earth, they interact with its magnetic field, causing changes that can affect people's well -being.

Magnetic storms calendar for March 2025

According to the prediction of the National Oceanic and Atmospheric Research (NOAA), several periods of increased geomagnetic activity are expected in March 2025:

  • March 9-Red Level Magnetic Storm, K-Index 5
  • March 12-14 is a strong magnetic storm of red level, K-index 5
  • March 15-16-Magnetic Storm of Medium Activity, K-Index 4
  • March 18-Medium Medium Activity Storm, K-Index 4
  • March 26 is a powerful magnetic storm, k-index 5-6

Geomagnetic activity forecasts can be adjusted depending on solar activity, so it is worth monitoring official sources to obtain up -to -date information.

How to reduce the effect of magnetic storms on the body?

To minimize the negative effects of geomagnetic fluctuations on the body, you can follow some simple recommendations:

  1. Avoid physical and emotional overload. In the days of increased geomagnetic activity, it is better to give up heavy physical activity and intense training. It is also recommended to avoid difficult negotiations and quarrels.

  2. Reduce stress. Practice meditation, breathing exercises or yoga to reduce stress.

  3. Follow healthy sleep. Regular sleep helps the body to adapt to changes in the magnetic field of Earth.

  4. Balanced nutrition. Avoid heavy food, alcohol and excess caffeine. It is better to choose light, nutritious and healthy foods.

  5. Control health. It is especially important to follow the doctor's recommendations and take the necessary medicines in time in the presence of chronic diseases.

  6. Sufficient water consumption. Drink at least 1.5-2 liters of water a day to maintain a normal water balance.

  7. Spend more time in the open air. Walking in nature and regular ventilation of premises improves well -being, reducing headaches and fatigue.

Magnetic storms can greatly affect health, especially in people who are sensitive to changes in weather. However, following a healthy lifestyle and following simple recommendations, you can reduce their negative effects and feel better even in the days of increased geomagnetic activity.

spot_imgspot_imgspot_imgspot_img

popular

Share this post:

More like this
HERE

Ukraine and Russia have agreed to exchange political prisoners

Our sources report agreements between Ukraine and Russia ...

Became known as Yermak responded to the Kremlin in the first hours of invasion

In the first hours of a full -scale invasion of Russia into Ukraine when ...

Head of the State Employment Center Yulia Zhovtyak hopes to stay in office, despite the criminal case

According to sources of 360ua.news, the head of the State Employment Center ...

Company with 18 criminal cases will receive 107 million for hospital reconstruction in Dnipro

The Capital Construction Department of Dnipropetrovsk Regional State Administration is preparing to give more than 107 ...

Ukrainians cannot buy tickets: Ukrzaliznytsia is suspected of fraud

In social networks, it is gaining momentum because of the inability to buy tickets ...

Oleg Vinnyk responded to charges of escape from Ukraine

Singer Oleg Vinnyk publicly commented on rumors of the alleged escape ...

The Ministry of Health recorded outbreaks of intestinal infections in three regions of Ukraine

The Ministry of Health reported new outbreaks of acute intestinal ...

Akhmetov is associated with a luxurious villa in Kurechevel worth over 17 million euros

The French company HoldView Properties, which is probably related to Ukrainian ...