With the onset of autumn and the shortening of daylight hours, many people begin to feel tired, apathetic, sleepy, and depressed. This condition is called seasonal depression by experts. It is associated with a decrease in the level of serotonin, the happiness hormone that the body produces under the influence of sunlight.
Clinical psychologist Amani Sama, in an interview with The Mirror, shared simple tips that will help you cope with this condition and regain your energy.
The specialist advises establishing a stable sleep, eating, and rest routine. Regularity helps the body adapt to seasonal changes and not disrupt its internal biorhythm.
"Don't change your habits just because it's dark outside. Wake up at the same time, perform your usual morning rituals," Sama notes.
Physical activity is a natural antidepressant. It stimulates the production of endorphins and helps the brain maintain a balance of neurotransmitters.
“Depression doesn’t like a moving target. Keep moving, even when you don’t feel like it,” the expert emphasizes.
Seasonal depression is often accompanied by a desire to isolate yourself. But communication with friends or family can help overcome feelings of loneliness.
"Human relationships are a powerful support for your emotional state. Don't close yourself off," the psychologist advises.
Even on cloudy days, it's worth striving for natural light — go for walks more often, open curtains, use fluorescent lights. This helps increase serotonin levels and improves mood.
By following these simple rules, you can significantly reduce the impact of seasonal depression and maintain internal balance during the cold months.
