When a woman dreams of becoming a mom, she often looks at her life completely: the daily routine, habits, and first of all - nutrition. Food will not solve all fertility issues, but can significantly increase the chances of conception. What foods should be included in the daily diet - read on.
Dairy products: A must -have element of daily diet
Milk, cheese, yogurt are not only sources of calcium, but also important support for the hormonal system. It is dairy products that can help normalize reproductive function.
Important: Don't be limited to low fat. The moderate amount of fatty dairy products has a better effect on female hormones than completely "light" versions.
Protein: moderation and quality
Beef, chicken, turkey - these types of meat provide the body with iron, the lack of which can reduce fertility. But you should not overeat: excess animal protein can cause the opposite effect.
It is advisable to replace animal proteins several times a week with vegetable - for example, beans, lentils, tofu or quinoa seeds.
Fatty fish: Supporting hormonal background
Regular consumption of oily sea fish, such as salmon, mackerel or sardine, can significantly improve blood circulation in the pelvic organs. It promotes the synthesis of estrogen and progesterone - key hormones for conception.
If you do not eat fish-Omega-3 can be obtained from flax seeds, pumpkin seeds and walnuts.
Useful carbohydrates are stability for the cycle
Vegetables, fruits, legumes, whole grain porridge are all a complete source of complex carbohydrates. Their role is to stabilize blood sugar and avoid hormonal fluctuations.
At the same time, consumption of sweets, white bread and grinded rice should be restricted. These products only interfere with the proper functioning of the reproductive system.
Seafood: not just for romance
Oysters are not only a symbol of passion, but also a real source of zinc. This trace element is responsible for the quality of eggs and ovulation regulation.
Berries - a natural shield for cells
Raspberry, blueberries, cranberries - powerful antioxidants. They protect the reproductive cells from the effects of harmful factors and support the health of the ovaries.
Not just food
Proper nutrition is only part of a large picture. If you are seriously planning a pregnancy, pay attention to:
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physical activity,
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regular sleep,
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stress control,
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consultations with a doctor.
And most importantly - not to delay the appeal to a specialist, if it is not possible to become pregnant for a long time. Sometimes it is possible to solve the problem very quickly, but only if the correct diagnosis.
Remember: changing eating habits is not a month's diet, but investing in your health and future motherhood.
