Doctors advise including raspberries in your diet more often, because this berry remains healthy and available throughout the year - both fresh and frozen.
Raspberries contain a high concentration of vitamin C, which strengthens the immune system and protects the body from seasonal infections. In addition, they are low in natural sugars, so the berry can be a light and healthy alternative to sweet desserts. Doctors note that raspberries can even help the body eliminate excess sugar.
The special value of raspberries is given by the high content of antioxidants. They help reduce the risk of developing diabetes, obesity, cardiovascular diseases and even cancer. Due to these properties, the berry is considered a natural detox product: it helps cleanse the body of toxins and supports normal metabolism.
Experts emphasize that regular consumption of raspberries – in any form – has a positive effect on well-being and can become an important part of a healthy diet.
