With the advent of the first warm days, a radish appears in the markets - a popular spring vegetable, which is associated with vitamins and the beginning of the new season. However, despite its benefit, the radish has a number of risks that are important to consider before actively involved in the diet.
The nitrate danger of greenhouse radish
early radish, which is grown in greenhouses using a large amount of fertilizers, often contains an increased concentration of nitrates. These substances in excess can cause nausea, headache, loss of appetite, and in children - even problems with blood circulation. It is especially worth alert if the radish has too bright color and bitter taste - it can be a sign of high nitrate content.
Problems with the stomach
of the radish have an irritable effect on the gastric mucosa. It should not be used on an empty stomach or in large quantities, as it can cause bloating, heartburn, and people with chronic diseases of the gastrointestinal tract-even exacerbation of gastritis or ulcer.
The effect on the thyroid gland
in the radish is substances that can complicate the absorption of iodine by the body. This is especially dangerous for people with hypothyroidism or other thyroid diseases. In such cases, doctors advise either to limit the use of radishes or to heat it - for example, to bake or stew.
How many radishes can be eaten without harm
the optimal dose for an adult healthy person - no more than 5-7 pieces of radish a day in salads. For children under 3 years of age, radish is not recommended at all because of the risk of gastric irritation and possible nitrate load.
Despite the freshness and benefit, the radish should be used carefully, paying attention to its quality and quantity.
