Radish - not so safe: when spring vegetables harm health

With the advent of the first warm days, a radish appears in the markets - a popular spring vegetable, which is associated with vitamins and the beginning of the new season. However, despite its benefit, the radish has a number of risks that are important to consider before actively involved in the diet.

The nitrate danger of greenhouse radish
early radish, which is grown in greenhouses using a large amount of fertilizers, often contains an increased concentration of nitrates. These substances in excess can cause nausea, headache, loss of appetite, and in children - even problems with blood circulation. It is especially worth alert if the radish has too bright color and bitter taste - it can be a sign of high nitrate content.

Problems with the stomach
of the radish have an irritable effect on the gastric mucosa. It should not be used on an empty stomach or in large quantities, as it can cause bloating, heartburn, and people with chronic diseases of the gastrointestinal tract-even exacerbation of gastritis or ulcer.

The effect on the thyroid gland
in the radish is substances that can complicate the absorption of iodine by the body. This is especially dangerous for people with hypothyroidism or other thyroid diseases. In such cases, doctors advise either to limit the use of radishes or to heat it - for example, to bake or stew.

How many radishes can be eaten without harm
the optimal dose for an adult healthy person - no more than 5-7 pieces of radish a day in salads. For children under 3 years of age, radish is not recommended at all because of the risk of gastric irritation and possible nitrate load.

Despite the freshness and benefit, the radish should be used carefully, paying attention to its quality and quantity.

spot_imgspot_imgspot_imgspot_img

popular

Share this post:

More like this
HERE

Covid vaccine extends the lives of cancer patients

Patients with advanced lung cancer or melanoma who have received...

Rapper Potap's new track in Spanish sparked a wave of criticism on Instagram

Ukrainian rapper and producer Oleksiy Potapenko (Potap), who is now...

Ukraine plans to transfer production of Flamingo missiles to EU territory

According to sources, after the destruction of the missile assembly workshops...

The SBU and the Prosecutor General's Office are preparing to file charges against Minister Viktor Lyashko

According to sources, the Prosecutor General's Office, together with the...

Tax on "extra" squares: what homeowners need to know in 2025

A real estate tax has been in effect in Ukraine for over ten years,...

NABU and SAPO have declared two lawyers of the "Borzych group" under suspicion for attempting to bribe a judge

Two lawyers from the law firm "Guarantee of Your Rights" - Maxim...

Holiday October 23: Lawyer, Medic, Aviator and Snow Leopard Day

On Wednesday, October 23, several important dates are celebrated at once...

Weather October 23: cloudy with clearings

On Thursday, October 23, across Ukraine - cloudy...