In today's world, where psycho-emotional stress is increasing every day, anxiety and depression have become a widespread phenomenon. However, natural remedies can help. One of them is rosemary tea, which, according to researchers, can alleviate the symptoms of mental disorders and have a positive effect on overall health.
According to a study published in the Journal of the American College of Nutrition , rosemary tea has calming and antidepressant effects. Consuming it or even inhaling its essential oils can help improve mood, reduce anxiety, and improve memory.
Another study, published in Complementary Therapies in Clinical Practices , found that taking 500 mg of rosemary twice daily for a month improved sleep quality and reduced psychological stress.
But the value of rosemary is not limited to the psycho-emotional sphere. Thanks to its powerful antioxidant, antimicrobial and anti-inflammatory properties, rosemary tea strengthens the immune system, helps control blood sugar levels, protects the brain from aging and contributes to the prevention of neurodegenerative diseases.
Special attention should be paid to the effect of rosemary on digestion - it improves intestinal microflora, reduces inflammation, and also reduces the risk of cardiovascular diseases. Its beneficial substances also support vision, reducing the risk of developing age-related macular degeneration.
In conclusion, regular consumption of rosemary tea can become not only an aromatic ritual, but also an effective support for mental and physical health.
