In the modern world, where the psycho -emotional load is growing daily, anxiety and depression have become a widespread phenomenon. However, natural remedies can come to the rescue. One of them is rosemary tea, which, according to researchers, is able to alleviate the symptoms of mental disorders and have a positive effect on overall health.
According to the results of a study published in Journal of the American College of Nutrition , rosemary tea has a soothing and antidepressant effect. Its consumption or even inhalation of the esters of this plant helps to improve mood, reduce anxiety and strengthen memory.
Another study printed in CLINICAL PRACTICES in CLINICAL Practices has shown that the use of 500 mg rosemary twice a day for a month improves sleep quality and reduces psychological tension.
But the value of rosemary is not limited to the psycho -emotional sphere. Due to its powerful antioxidant, antimicrobial and anti -inflammatory properties, rosemary tea strengthens the immune system, helps control blood sugar, protects the brain from aging and promotes the prevention of neurodegenerative diseases.
Particular attention should be paid to the effect of rosemary on digestion-it improves intestinal microflora, reduces inflammation, and reduces the risk of cardiovascular disease. Its useful substances are also supported by vision, reducing the risks of developing age -related yellow spot degeneration.
As a result, regular use of rosemary tea can be not only aromatic ritual, but also effective support for mental and physical health.
