Visceral fat is fat that accumulates deep in the abdominal cavity, surrounding internal organs such as the liver, stomach, and intestines. Its excessive accumulation is associated with an increased risk of cardiovascular disease, type 2 diabetes, and other metabolic disorders.
Nutritionists recommend not only diet and physical activity, but also certain drinks that help reduce this dangerous fat. Green tea is considered especially effective.
Green tea contains catechins and caffeine, which increase insulin sensitivity, lower LDL cholesterol and blood pressure, and help the body mobilize and burn belly fat. Regular consumption of the drink helps control inflammation and maintain metabolic health.
Studies show that people who combine green tea with a healthy lifestyle show greater overall fat loss compared to those who don't drink it. Additionally, green tea is a safer alternative to sugary and energy drinks, helping to maintain weight and reduce visceral fat.
Nutritionists advise drinking green tea daily and combining it with physical activity and a balanced diet to achieve maximum effect in burning visceral fat and maintaining heart health.
