In the fight against extra pounds, we turn to everything from fad diets to experimental supplements. But there is something completely natural and affordable: thylakoids. These are components found in green plant leaves, and, according to scientists, they may become an unexpected ally in the fight for a healthy weight.
What are thylakoids?
Thylakoids are microscopic membranes inside plant cells that are responsible for photosynthesis. But in addition to producing oxygen and converting light into energy, these structures have another interesting property - they affect metabolism in the human body.
How thylakoids help with weight loss
Reduces appetite
Thylakoids affect the regulation of the hunger hormone ghrelin, as well as sensitivity to leptin, which signals the brain that you are full. This helps you naturally reduce portion sizes and reach for the refrigerator less often.
Slow down fat absorption
By affecting digestive enzymes, thylakoids reduce the rate at which fats and carbohydrates are broken down. As a result, the body absorbs calories more slowly — and has more time to use them as energy, rather than storing them as fat.
Improves metabolism.
Studies show that thylakoids can stimulate the activity of mitochondria, the “power plants” of cells, which speeds up overall metabolism and helps burn calories.
What foods contain thylakoids?
The simplest source of thylakoids is greens. In particular, the following are rich in them:
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spinach
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chard
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broccoli
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green cabbage (kale)
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parsley
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dark green salads
To get the effect, greens should be consumed regularly and in sufficient quantities, adding them to main dishes, smoothies or salads. It is worth noting that heat treatment can reduce the effectiveness of thylakoids, so it is better to give preference to raw or lightly processed products.
Thylakoids are a natural ingredient that is already in your kitchen. Instead of complicated diets or expensive supplements, just focus on green vegetables to gradually reduce appetite, improve digestion and support a healthy metabolism. And while it is not a magic pill, it is a very real step towards a healthier body.
