Eating onions has a number of beneficial effects on the human body. Turkish doctors, as well as scientists from the United States, conducted a study in which they confirmed the positive effect of this vegetable on various body systems.
In particular, eating onions can help increase bone density. It is also noted that regularly including onions in the diet helps reduce the level of so-called "bad" cholesterol in the blood, thus improving the functioning of the cardiovascular system.
The beneficial effect is due to the presence of a large number of antioxidants in onions - up to 25 types. These substances help reduce inflammation in the body, prevent cell damage and support overall immunity.
Experts also note the positive effect of the vegetable on digestion, oral health, and sleep quality. According to American studies, onions can help the body adapt to age-related changes and also promote skin regeneration.
Experts advise not to ignore this simple and affordable product in your daily diet.
