Rosemary is not just a popular seasoning for meat, fish or vegetables, but a real health ally. It is used in cooking, cosmetology and even as a natural remedy for the prevention of brain diseases. Why it is necessary to include rosemary in your daily diet - further in the material.
Rosemary is capable of reducing glucose levels by slowing the absorption of carbohydrates into the blood. Moreover, it protects the cells of the pancreas responsible for the production of insulin. That is why it is advised to use people at risk of diabetes or those who control glucose.
Due to its antibacterial properties, rosemary protects the gastric mucosa and reduces the risk of ulcer. It also has a choleretic effect, promotes better digestion and normalizes the intestine.
Another plus is his action on the liver. Rosemary helps the body to get rid of toxins and protects liver cells from damage, in particular, caused by medication or the effects of harmful substances.
This plant is rich in antioxidants that fight free radicals - the main "culprits" of aging, cancer and chronic inflammation. Regular use of rosemary can reduce the risk of cardiovascular disease, accelerate skin regeneration, and relieve acne or eczema symptoms.
Spice has a calming effect: helps to reduce stress, which often impairs memory and concentration. Rosemary antioxidants protect neurons from damage and can reduce the risk of dementia. In some studies, rosemary aroma was associated with improving cognitive functions.
It is best to use a fresh plant. It can be grown in a pot on the windowsill all year round. Rosemary goes well with fried meat, fish, potatoes, soups and sauces. Even desserts with a touch of rosemary can be surprised by taste.
The rosemary branch also gives the exquisite aroma of lemonade or herbal tea. And rosemary oil in the bath will help relieve tension, relax and improve sleep quality.
