The Ministry of Health of Ukraine emphasizes the importance of eating seasonal vegetables, which are an integral part of a healthy diet. They not only provide the body with the necessary vitamins and trace elements, but also support the general state of health.
Let's talk about beets. It not only adds bright colors to our dishes, but also contains useful substances that have numerous health benefits - from supporting the cardiovascular system to improving digestion,
So what is so useful in beets?
Vitamins:
- Vitamin C (ascorbic acid) – strengthens the immune system, supports the health of mucous membranes and skin.
- Vitamin B9 (folic acid) is important for the formation of blood cells, prevention of anemia, and is also necessary for the normal development of the nervous system of the fetus during pregnancy.
- Vitamin B6 (pyridoxine) is necessary for the formation of blood cells, optimal functioning of the brain, maintenance of metabolism, etc.
- Vitamin A in the form of beta-carotene, which supports the health of the organ of vision, skin and mucous membranes.
Microelements:
- Potassium - regulates water-salt balance, supports heart health, contributes to normal heart rhythm and blood pressure, and helps normal muscle function.
- Magnesium is important for the nervous system, regulates the work of muscles and the heart, participates in the processes of protein synthesis and energy production.
- Iron - contributes to the formation of hemoglobin, which is necessary for the transport of oxygen in the blood, and helps prevent anemia associated with its deficiency.
- Calcium is necessary for the health of bones and teeth, participates in muscle contraction and the transmission of nerve impulses.
- Manganese is important for the formation of connective tissue, regulates glucose levels and participates in the metabolism of fats and carbohydrates.
- Copper - helps in the assimilation of iron, important for the formation of bone tissue and nerve fibers.
Other useful components:
- Betaine - supports liver function, helps regulate metabolism and protects against cardiovascular diseases.
- Anthocyanins are antioxidants that protect cells from oxidative stress and free radical damage.
