Every day we encounter a flow of information, and our brain, as the most powerful "computer", needs special nutrition to maintain concentration, memory and mental activity. Here are three products that can make your brain as sleek and efficient as a computer.
1. Red Fatty Fish:
- Useful Substances: Omega-3 polyunsaturated fats.
- Benefits for the Brain: Increases the speed of transmission of impulses in the brain.
- Actions: Prevents memory loss, improves brain function and reduces the risk of Alzheimer's disease and dementia.
2. Walnuts:
- Useful Substances: Omega-3 acids.
- Benefits for the Brain: Improvement of cognitive abilities, attention and concentration.
- Actions: Provide the brain with the necessary fats, promote a clear mind.
3. Greens, Green Leafy Vegetables and Cabbage:
- Useful Substances: Antioxidants, polyphenols, vitamin K.
- Benefits for the Brain: Stimulation of brain activity, youth and cell activity.
- Actions: Positive effect on memory and mental activity, provide protection of cells from destruction.
How to provide the brain with everything it needs:
- B vitamins: Active participation in the creation of neurotransmitters that support concentration and improve memory.
- Antioxidants and Polyphenols: Protection of cells from destruction, improvement of oxygen saturation processes.
- Choline: Important for proper memory function.
- Omega-3: Important for blood vessels and cerebral cortex.
Regular consumption of these foods in your diet will not only improve brain function, but also provide it with the necessary substances for long-lasting and efficient work, like the best computers.
