Low energy is not always associated with lack of sleep or stress. Often we simply underestimate the impact of our diet. Some products are able to literally "turn off" us after eating, provoking a feeling of drowsiness, apathy or even weakness. Here are some of the most common examples.
Alcohol. In moderate doses, it is not dangerous, but excessive use - especially in the evening - depletes the nervous system. After that, the body consumes a lot of energy on recovery, which is often felt in the morning as a fatigue.
Sugar. The sharp lift of glucose in the blood creates a short -term feeling of rise. But this comes no less sharp decline - and you will be left without strength. Regular blood sugar swings deplete the body's energy balance.
Fast food. Early cooking dishes are rich in fats and sodium, but almost do not contain fiber or trace elements. The constant consumption of such products displaces truly nutritious food from the diet, which subsequently provokes chronic fatigue.
Caffeine. In small doses - a useful stimulator. But excessive seizure of coffee or energy leads to the fact that the body begins to work "on credit". As a result, a decrease in caffeine sensitivity and deeper exhaustion.
Refined carbohydrates. White bread, white flour pasta, peeled rice - all this causes a rapid increase in blood sugar, which, like sweets, provokes a short influx of strength, which comes a sharp drop in energy. In addition, the lack of fiber in such products disrupts digestion, which also affects the overall condition.
Instead of fast energy stimulants, it is better to choose slow energy sources - whole grain products, vegetables, protein foods and sufficient water. Your energy is directly dependent on your choice.
