A new study, which was published by Eating Well , demonstrated the positive effect of mango on the cardiovascular system of postmenopausal cardiovascular system. For four weeks, women aged 50 to 70 have been involved in California.
After consuming fresh mango, the pulp of which was about 330 grams (two glasses), the researchers recorded a noticeable improvement in the condition of vessels. In particular, the rigidity of the arteries decreased by 38%, which indicates an increase in their elasticity-a key indicator of the health of the cardiovascular system.
In addition, a decrease in systolic pressure by 6 mm Hg was recorded. , diastolic - by 2.7 mm Hg. Art. The level of total cholesterol decreased by 9 mg/dl, and blood glucose level after eating by 5 mg/dl.
These indicators are especially important for postmenopause women, which often have an increased risk of cardiovascular disease due to hormonal changes and overweight.
Mango is rich in nutrients, including beta-carotene, vitamin C and potassium. They support the heart, help normalize sugar and cholesterol, and improve metabolism.
How to add mango to your daily diet:
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add fruit cubes to a strip or yogurt;
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mix with vegetable salads;
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use as toe to oatmeal or granola;
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Prepare fruit salsa as a garnish for meat or fish.
Simple inclusion of this tropical fruit in the daily menu can be an affordable way to maintain heart and blood vessels.
