Food myths rooted firmly in our minds. Some of them are passed from generation to generation, while others are actively supported by influentors and pseudo -experts. And although most of these statements are a crumb of truth, scientific studies often say completely different. Here are the six most common food myths that you should stop believing.
1. Eggs are the enemy of the heart
For many years it was believed that eggs increase cholesterol and harm the heart. In fact, modern studies show that one or two eggs a day do not increase the risk of cardiovascular disease. Yes, the yolk contains cholesterol, but its amount is insufficient for critical effects. In addition, eggs are a valuable source of protein and nutrients.
2. Carbohydrates make us thick
This is one of the most lively myths. In fact, carbohydrates are an important part of a balanced diet. The problem is not in the carbohydrates themselves, but in their quantity. If you regularly consume more calories than you spend, excess (including carbohydrates) really turns into fat. But this is not a reason to cross bread, pasta or fruits from your diet.
3. Eat in the evening means gaining weight
Eating time is not crucial. Calorie remains calorie no matter when you consumed it. What matters is the total amount of calories and the balance of consumption during the day. If in the evening you are within your daily norm - nothing wrong will happen.
4. If the body does not absorb the product - you gain weight
This statement is contrary to basic logic. If the body is not capable of absorbing some food, it simply does not extract calories from it. In this case, on the contrary, it is about the loss of nutrients, not the accumulation of fat.
5. If you want something “unnecessary” is a body signal about a lack of nutrients
In the animal world it works, but people are more difficult. Human craving for sweet, salty or fried is, most often, an emotional reaction associated with the level of stress, routine or habits. Our brain "asks" is not useful - but familiar and pleasant.
6. Fasting is the best way to detoxify
One of the most dangerous myths. In fact, the body has its own detox system, which works daily - with the participation of the liver, kidneys and lymphatic system. No starvation "cleanses" the body better than biology. But the harm due to energy shortages or dehydration can be a lot.
Not all nutrition tips are equally useful. Many of them are no more than legends that have long been outdated. To really take care of your health, it is better to focus on scientifically confirmed information, not on vowel headings or "life experience" from social networks.
