After long periods of quarantine and reducing physical activity, many people have thought about how to get rid of excess weight. Foreign food experts have developed a list of ten simple but effective rules for healthy weight loss that can be implemented today.
1. Start a day with a glass of warm water on an empty stomach,
it helps to "start" the work of the gastrointestinal tract, improve digestion and promotes elimination of toxins from the body.
2. Do not ignore breakfast
refusal of the morning meal can lead to overeating day or evening. A complete breakfast helps you better control your appetite during the day.
3. Protein for every meal
foods with high protein content - meat, fish, eggs, legumes - help to stay full longer. This reduces the need for snacks and reduces the overall calorie intake.
4. Physical activity - at least 150 minutes a week
is not just about intense workouts - walks, swimming or home charging are also effective. The main thing is regularity.
5. Avoid fried and finished sauces
they often contain a lot of fats, salt and sugar. An alternative is baked or stewed dishes and natural spices.
6. More vegetables and green
vegetables contain vitamins, minerals and fiber, which contributes to the feeling of satiety without unnecessary calories.
7. Dark chocolate instead of sweets
are advised not to give up pleasure completely - just choose a quality dark chocolate in small quantities.
8. A complete sleep - 8 hours
of sleep failure can stimulate appetite, reduce energy and motivation to activity.
9. Minimize stress
chronic stress contributes to the accumulation of fat, especially in the abdomen. Walking, meditation, breathing practices will help.
10. Follow the diet
regularly consumption of food at a certain time contributes to the stable metabolism and better weight control.
By following these simple tips, you can gradually achieve the desired result without risk to health and without stiff diets.
