Weight loss does not have to be associated with eternal famine and restrictions. Nutritionists emphasize: it all starts with breakfast. It is he who sets the tone of the whole day - either stabilizes blood sugar and gives energy, or launches "American slides" of appetite, the desire to have something to have a snack and a craving for sweet in a few hours.
About it writes Eat this, not that, referring to the advice of a nutritionist Jessica Wilson.
“Put on carbohydrates with fiber. They are absorbed more slowly, give energy longer and suppress appetite , ”the specialist says.
5 simple breakfast products that help lose weight:
1. Oats
Ordinary oatmeal is a source of soluble fiber, including beta-glucan. Such breakfast keeps a feeling of satiety and helps to lower cholesterol. You can cook with water, vegetable milk or add berries and seeds.
2. Beans
A non -standard option for breakfast, but worthy of attention. Egg salad and bean, toast with black bean paste - satisfying, protein and very useful. Fiber, minerals, protein - all this works for stable energy.
3. Buckwheat
A great choice for those who want to avoid glucose changes. Buckwheat stabilizes blood sugar, support digestion and even helps to reduce bad cholesterol. It can not only be cooked, but also boiled, added in a strip or combined with fruits.
4. Avocado
Unsaturated fats in avocados make it an ideal partner for whole grain bread or boiled eggs. Such breakfast gives a long feeling of satiety and also supports cardiovascular health.
5. Oranges
It is not only a charge of vitamin C, but also antioxidant effect. Some studies indicate that oranges can help reduce inflammation, which sometimes slows weight loss. And yet it is just delicious and refreshing.
The essence is not in prohibitions, but in choice. The morning meal should not be chaotic - if you start the day with the right products, the body will get everything necessary for energy, and will not require unnecessary during the day.
Weight loss is not a famine, but a strategy. And it starts with a plate for breakfast.
