Sugar and salt remain among the most common ingredients in the daily diet, but at the same time, they are among the most controversial in terms of their health effects. Doctors emphasize that both substances need to be controlled, but it is excess sugar that poses a greater threat to the body.
The main problem is the so-called "hidden consumption". According to experts, up to 90% of people exceed the recommended daily intake of sugar and salt without even suspecting it. These components are found not only in obviously sweet or salty foods, but also in sauces, drinks, bread, convenience foods and ready meals.
The safe daily intake for sugar is around 25–50 grams, which is equivalent to 5–10 teaspoons. For salt, the figure is even lower, around 4–6 grams per day. However, modern diets often exceed these limits significantly.
Doctors explain that sugar, although a source of quick energy, when consumed in excess provokes sharp fluctuations in blood glucose levels, contributes to weight gain and increases the risk of developing type 2 diabetes. In addition, it can negatively affect the cardiovascular system.
Salt, in turn, is necessary for maintaining water balance and normal functioning of the nervous system. However, excess sodium is directly linked to increased blood pressure and the development of hypertension.
Experts advise reading food labels carefully, reducing added sugar, limiting salty snacks, and choosing natural ingredients. Controlling your intake of these two components is an important step in maintaining your health and preventing chronic diseases.
