Eggs are a simple and affordable product that can significantly improve health, well -being and even reduce the risk of chronic diseases. Doctors call them a natural superfood, because they contain a unique combination of nutrients that are lacking in the usual diet.
What is the benefit of eggs:
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The ideal protein
in eggs is all essential amino acids in the right balance - it makes them a reference source of protein. Such protein is needed to maintain muscles, especially after 40 years or for physical activity. -
Eating for the brain
yolk contains choline - a substance that helps the nervous system, improves memory and concentration. There are studies that prove that choline can reduce the risk of dementia. -
Eggs protection
in eggs is a lot of lutein and zeaxanthin - antioxidants that protect the eyes from age -related changes, cataracts and macalodystrophy. They also improve night vision. -
Modern research prevention In healthy people, eggs do not increase the risk of heart attack, but can even improve the balance of "good" and "bad" cholesterol. -
Strong immunity and healthy
egg bones are one of the few sources of vitamin D required for calcium absorption. And they have selenium and zinc, which strengthen the immune system.
How many eggs can you eat?
Most people can safely eat 1-2 eggs daily. It is best to choose boiled or cooked dies - without excess fat. The only exception is people with some chronic diseases who should consult a doctor.
Instead of expensive additives and diets - just add the eggs to the daily diet. In a few weeks, you may notice improvement of energy, concentration and immunity.
