Proper nutrition is not only about calories or fashion diets, but above all about a conscious choice of foods that support health, energy and longevity. The daily menu should include ingredients that reduce the risk of chronic diseases, strengthen the immune system and promote good health. Here are the five products that really work for your body.
Cress Salt-greens that treats
This modest leafy vegetable is a real champion in content of nutrients. The mold contains calcium, potassium, magnesium, phosphorus, as well as vitamins A, C and K. Due to its high levels of antioxidants and glucosinolates, it maintains bone health, has anti-inflammatory and even anticancer effects. Add it to salads, sandwiches or strips.
Sardins are power in a small fish
Small, but extremely nutritious, sardines are protein source, omega-3 fatty acids, vitamins D and B12. Regular consumption of this fish supports the brain, reduces the risk of Alzheimer's disease, improves the condition of the cardiovascular system and provides a long feeling of satiety. Ideal for those who value the maximum benefit in simple products.
Lentils - vegetable protein and heart support
This legume culture is popular in many cuisines in the world and is deservedly considered a super product. Lentils contain fiber, folic acid, iron, magnesium, potassium and vitamins of group B. It helps to control the level of sugar, improves digestion and has a positive effect on the heart, contributing to stable circulation.
Grenade is a source of youth and strength
Pomegranate is not only a delicious fruit, but also a powerful antioxidant. Its juice reduces inflammation, improves endurance during exercise, and seeds are enriched with fiber. Pomegranate helps to reduce "bad" cholesterol, improve memory and strengthens the immune system.
Kefir is a probiotic for a healthy stomach
Dairy drink that should be consumed regularly. Kefir contains beneficial bacteria that support the gut microbiota, promote the absorption of food, improve immunity and even help normalize pressure. Due to the fermentation of lactose, it is partially split in it, so it is suitable for people with milk intolerance. And this is a low -calorie option for those who monitor the weight.
It is easy to change your diet - it is enough to start with adding at least a few of these products to the daily menu. Nutrient -rich foods are the easiest step to a long and healthy life.
