In the modern world, stress has become a daily routine for many people. To maintain emotional balance and reduce anxiety, except yoga, meditation and deep breathing, you should pay attention to nutrition. There are a number of products that have the natural properties of resist stress and improve mood.
Green tea
This drink contains polyphenols and catechins - substances with powerful anti -inflammatory effects. Particularly valuable is the amino acid L-thein, which helps to reduce the level of stress and anxiety, contributing to relaxation without drowsiness.
Berries
are rich in fiber and antioxidants, including vitamins C and E, which protect the body from oxidative stress. They are also a source of folic acid, calcium, lutein, selenium and beta-carotene that support the nervous system and help prevent depression.
Avocado
in one fruit contains about 58 mg of magnesium - a mineral, important for the synthesis of proteins, the work of nerves and muscles. Magnesium failure often causes irritability and anxiety, so regular avocado use can improve your well -being.
Sweet kefir
is fermented dairy products, including kefir, increase the amount of beneficial bacteria in the intestine. The health of the microflora has a positive effect on the production of neurotransmitters, which are necessary for the normal functioning of the brain and mood regulation.
Leafy greens
spinach, arugula, salad and other leafy greens contain fiber, carotenoids, vitamin B9 (folic acid), calcium and vitamins C and K. Folic acid is important for maintaining the function of neurotransmitters that regulate mood and emotional state.
Thus, the inclusion of these products in the daily diet can be a useful help in combating stress, improving mood and overall well -being.
