As we age, the brain loses its plasticity, memory, attention, and learning ability decline. However, Swedish scientists are convinced that these processes can be slowed down even without drugs or complex procedures. In the Svenska Dagbladet, they talked about three key habits that are available to everyone.
1. Move more
Physical activity is at the top of the list. According to researchers, a sedentary lifestyle activates inflammatory processes in the body and significantly increases the risk of dementia. Movement is the easiest way to support blood vessels, oxygen supply to the brain, and reduce the risk of Alzheimer's or Parkinson's diseases.
"Physical inactivity accelerates the aging of nerve cells. Even moderate activity every day helps counteract this ," experts emphasize.
2. Get enough sleep
A healthy night's sleep is another important habit. During sleep, the brain doesn't just "rest," but actively cleanses itself of protein residues that accumulate due to stress and daytime stress.
This “waste” can turn into toxic compounds that disrupt the functioning of nerve cells. Regular deep sleep is a natural mechanism for preventing such disorders.
3. Take care of your gut
The connection between the state of the intestinal microflora and brain health is no longer in doubt. It is the intestine, not the brain, that produces up to 90% of serotonin, a hormone that regulates mood, stress resistance, and psycho-emotional balance.
The best way to support intestinal microflora is to eat a varied diet with plenty of fiber, vegetables, legumes, and fermented foods.
