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How to overcome burnout: simple habits that really work

Healthcare EDITOR 2 -
The feeling of emotional burnout is familiar to many: constant stress, overload at work, and lack of quality rest gradually deplete a person's resources. At the same time, experts note that coping with...

What not to eat before bed to sleep properly

Healthcare EDITOR 2 -
Many factors can interfere with a good night's sleep, and one of them is the food a person eats before going to sleep. Some foods can cause discomfort,...

The doctor explained when you need to stop drinking coffee to sleep well

Healthcare EDITOR 2 -
To ensure a quality night's rest, it's worth following a simple rule - avoid caffeine at least seven hours before bedtime. This time interval helps...

Put aside the coffee: how to start your morning right to get more energy

Healthcare EDITOR 2 -
Renowned American somnologist Dr. Michael Breus advises not to rush into your first cup of coffee after waking up. According to him, if you wait about 90 minutes and...

Magnetic storms February 15–16: how to prepare and protect your health

Healthcare EDITOR 2 -
On Sunday, February 15, a strong magnetic storm with a K-index of 5.4 is expected, which corresponds to the red danger level. Such solar activity can affect human well-being...
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The court upheld the verdict against former head of the State Fiscal Service Nasirov in the tax installments case

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The Appellate Chamber of the High Anti-Corruption Court partially satisfied the defense's appeal...

Klitschko's deputy's wife bought an elite electric car and is receiving assistance in Germany

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The wife of the Deputy Head of the Kyiv City State Administration, Volodymyr Prokopiv...

$125,000 and crypto assets found in prosecutor Shapovalov's declaration

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First Deputy Prosecutor of the Volyn Region Albert Shapovalov declared significant...

A court in Kharkiv has lifted the pension restrictions on former head of the prosecutor's office Dmytro Kazak

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Former head of the Mykolaiv Regional Prosecutor's Office Dmytro Kazak, through the court...

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