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Nutrition and health: experts name the best and worst cooking oils

Healthcare EDITOR 2 -
Nutrition experts have named extra virgin olive oil (EVOO) as the healthiest for everyday cooking. It is obtained by mechanical cold pressing without...

Scientists have named the most useful vegetable in the world - and it's not a tomato

Healthcare EDITOR 2 -
The US Centers for Disease Control and Prevention has officially recognized broccoli as the healthiest fruit and vegetable. According to a large-scale study, this vegetable received...

Scientists have discovered a link between nuts and mental health

Healthcare EDITOR 2 -
A new study published in the journal Nutrients shows that regular consumption of nuts may reduce the risk of depressive symptoms. The effect is particularly pronounced in those who...

Antioxidants, fiber and vitamins: what are the benefits of lemon peel?

Healthcare EDITOR 2 -
Lemon peel is one of the most underrated foods in our daily diet. Most people tend to throw away the peel without thinking about its composition, although scientific studies...

Kiwi can improve sleep and digestion: when is it most beneficial to eat it

Healthcare EDITOR 2 -
The time you eat kiwi can have a significant impact on your energy levels and sleep quality. In the morning, this fruit acts as a natural "energizer", and in the evening -...
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