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Who should limit their consumption of dates: advice from nutritionists

Healthcare EDITOR 2 -
Dates are sweet and nutritious dried fruits that are rich in fiber, potassium, and antioxidants. They have been valued in the East for centuries as a symbol of life and hospitality, and...

Mushrooms help fight stress and reduce the risk of depression

Healthcare EDITOR 2 -
Mushrooms have long been one of the most versatile foods in the kitchen: they are added to soups, salads, side dishes, pasta, or even coffee. But behind their taste lies...

7 foods that support health and energy after 40

Healthcare EDITOR 2 -
After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.

Apples: a simple fruit that takes care of your health

Healthcare EDITOR 2 -
Apples are one of the most popular and healthiest fruits. They are not only delicious, but also help maintain health and prevent numerous diseases. Daily consumption of one...

Green tea antioxidants help fight inflammation and cholesterol

Healthcare EDITOR 2 -
A daily cup of green tea can be an effective way to support heart health. Nutritionist Dawn Manning explains that regular consumption of this beverage reduces the risk of heart disease...
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