Mushrooms have long been one of the most versatile foods in the kitchen: they are added to soups, salads, side dishes, pasta, or even coffee. But behind their taste lies...
After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.
Apples are one of the most popular and healthiest fruits. They are not only delicious, but also help maintain health and prevent numerous diseases. Daily consumption of one...
A daily cup of green tea can be an effective way to support heart health. Nutritionist Dawn Manning explains that regular consumption of this beverage reduces the risk of heart disease...
This fall, to improve brain function, increase your intake of seasonal vegetables and fruits, such as cranberries, cabbage, beets, ginger, and sweet potatoes. They are rich in...