The first signs of dementia can be so subtle that they can be easily confused with ordinary winter fatigue, seasonal apathy or a bad mood. Experts warn: one key...
Stress is usually associated with work, conflict, or unexpected events. However, the source of tension can be much closer - on our plate. Some foods and drinks...
Chronic stress has gradually become a background condition for millions of people. It does not always manifest itself immediately, but has the property of accumulating in the body and "shooting out" in the form of...
Psychologists and nutritionists emphasize that our emotional state is closely related to what we eat every day. Some foods can almost imperceptibly increase anxiety, irritability and...
Most people usually wake up around 3:00 a.m. — and this is not always a sign of sleep disturbance, but a natural stage of the night cycle, writes Ifl Science...