#anxiety

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Sleep in cycles: why you often wake up after four hours of sleep

Healthcare EDITOR 2 -
Most people usually wake up around 3:00 a.m. — and this is not always a sign of sleep disturbance, but a natural stage of the night cycle, writes Ifl Science...

How the morning affects evening anxiety: tips for a calm day

Healthcare EDITOR 2 -
Many people notice that they feel more nervous, irritable, and tired in the evening, even if the day wasn't too difficult. This phenomenon is called evening anxiety,...

A cold shower in the morning strengthens both the body and the mind, helping to combat stress and anxiety

Healthcare EDITOR 2 -
What could there be in common between the contrast of cold water and mental balance? More than it seems. New research and doctors' opinions prove: a cold shower is...

A psychologist explained why we don't feel anxiety even during shelling

Healthcare EDITOR 2 -
Every explosion, every siren triggers an instant alarm response in the body. But what happens when such signals become everyday? Can we really get used to...
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Scandal with “gray” equipment: Yabko operates despite searches and criminal cases

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The Yabko appliance store chain, which found itself at the center of a noisy...

Journalists found a connection between Oleg Tatarov and Maksym Krippa

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As journalist Volodymyr Bondarenko reports, between the deputy head of the OP...

Trukhanov's former deputy Vugelman declared half a million in gifts and millions in income

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Former Deputy Mayor of Odessa Pavlo Vugelman published a declaration...

Before the arrival of the new director, BEB closed hundreds of criminal proceedings

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Before the change of leadership, the Bureau of Economic Security of Ukraine had...

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