An international team of scientists from China and the United States has identified a new risk factor for insomnia – the composition of the gut microbiota. This is according to a study published in the journal...
The question of whether a glass of wine can help you fall asleep faster, worries many. Some people notice that after one or two glasses of red or white wine, drowsiness and yawn appear ....
War, uncertainty, constant tension - millions of Ukrainians live in a state of chronic stress. But although it is not classified as a separate disease, it is stress that can run ...
Life expectancy is not only affected by nutrition, pressure or smoking. As a recent study of scientists from the United States and the United Kingdom showed, on the list of factors that ...
Many are familiar with the situation when you suddenly wake up in the middle of the night - you seem to want to the toilet, drink water or even eat something. However, sonologists warn: night ascents ...