#insomnia

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Sleep in cycles: why you often wake up after four hours of sleep

Healthcare EDITOR 2 -
Most people usually wake up around 3:00 a.m. — and this is not always a sign of sleep disturbance, but a natural stage of the night cycle, writes Ifl Science...

Quitting cigarettes: why headaches, insomnia and weight gain occur

Healthcare EDITOR 2 -
When quitting smoking, many people experience unpleasant symptoms - insomnia, increased anxiety, headaches, palpitations, sweating, or unusual hunger, which sometimes leads to...

Bacteria and insomnia: why the state of the gut and mouth affects rest

Healthcare EDITOR 2 -
When we fall asleep, the work in the body does not stop. Trillions of "neighbors" work together with our cells - microorganisms in the intestines and oral cavity. In recent years...

Scientists have discovered bacteria that increase the risk of insomnia

Healthcare EDITOR 2 -
An international team of scientists from China and the United States has identified a new risk factor for insomnia – the composition of the gut microbiota. This is according to a study published in the journal...

Wine before bed: Why is it a bad idea for a healthy rest

Healthcare EDITOR 2 -
The question of whether a glass of wine can help you fall asleep faster, worries many. Some people notice that after one or two glasses of red or white wine, drowsiness and yawn appear ....
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Former director of Spetstechnoexport Barbul founded a company in Warsaw despite the court

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Former director of the state enterprise "Spetstechnoexport" Pavlo Barbul, whom the Higher...

Real estate, cars and even an airplane: what does the head of the Poltava Region BEB, Oleg Pakhnits, own?

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Oleg Pakhnits, who heads the Territorial Department of BEB in Poltava...

The head of the Servants of the People faction in Cherkasy registered luxury cars for his daughter, having suspicions from the NACP

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Head of the "Servant of the People" faction in the Cherkasy Regional Council Araik...

Gennady Novikov became the new shadow regulator of the Ukrainian gambling market

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Gennady Novikov quickly became one of the key figures in...

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