Most people usually wake up around 3:00 a.m. — and this is not always a sign of sleep disturbance, but a natural stage of the night cycle, writes Ifl Science...
When quitting smoking, many people experience unpleasant symptoms - insomnia, increased anxiety, headaches, palpitations, sweating, or unusual hunger, which sometimes leads to...
When we fall asleep, the work in the body does not stop. Trillions of "neighbors" work together with our cells - microorganisms in the intestines and oral cavity. In recent years...
An international team of scientists from China and the United States has identified a new risk factor for insomnia – the composition of the gut microbiota. This is according to a study published in the journal...
The question of whether a glass of wine can help you fall asleep faster, worries many. Some people notice that after one or two glasses of red or white wine, drowsiness and yawn appear ....