#white

Check out our exclusive articles!

Budget-friendly and healthy: canned foods worth adding to your menu

Healthcare EDITOR 2 -
Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...

7 foods that support health and energy after 40

Healthcare EDITOR 2 -
After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

Healthy Weight Loss: 6 Simple Habits That Will Boost Your Metabolism

Healthcare EDITOR 2 -
Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...

How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...
12page 1 of 2

POPULAR

Candidate for head of customs Menshikov did not declare houses worth 13 million

Popular 0
Candidate for the position of head of the customs service, Daniil Menshikov, found himself...

In Ukraine, more than a third of domestic violence complaints come from men

Popular 0
The number of criminal proceedings regarding domestic violence in Ukraine in...

Real estate, land and premium cars: what is hidden in the declaration of the chief of police of Odessa

Popular 0
Head of the Odessa District Police Department No. 1 of the Main Police Department in Odessa...

Apartment for 60 thousand hryvnias and cheap cars: what the head of the Kirovohrad region's security police declared

Popular 0
Annual declaration for 2024 of the head of the security police department...

For cooperation with the NENKA INFO you can contact the post office contacts page . Editor-in-Chief: Valery Bykovskyi, Advertising Department: Artem Pisarenko

Address of the editorial office: Kyiv, Holosiivskyi prospect 66 of. 18