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Nutritionists explained how many eggs you can eat daily and who should limit their number

Healthcare 2 -
Eggs remain one of the most popular and nutritious foods in the Ukrainian diet. They are affordable, versatile in preparation, and high in quality protein. However, around...

Healthy breakfast: how to start the day right and reduce fatigue

Healthcare EDITOR 2 -
Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...

Budget-friendly and healthy: canned foods worth adding to your menu

Healthcare EDITOR 2 -
Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...

7 foods that support health and energy after 40

Healthcare EDITOR 2 -
After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...
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The purpose of the land in Kyiv's Peremoha Park is being changed: the Kryzhynka ice arena is being prepared for development

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A story is unfolding in the capital's Peremoha Park, which may end...

Million-dollar gifts and new housing appeared in the declaration of Kyiv official Olga Doroshenko

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Chief Specialist of the Housing and Communal Services Department of the Housing and Utilities Department of the Desnyanska District...

Fictitious NGOs and "VIP packages": how the service evasion scheme worked

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Law enforcement agencies have uncovered a large-scale mobilization evasion scheme that...

The Head of the Desnyanska Regional State Administration published instructions for crossing the Paton Bridge with readiness for evacuation

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The head of the Desnyanska District State Administration in Kyiv published in...

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