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Nutritionists explained how many eggs you can eat daily and who should limit their number

Healthcare 2 -
Eggs remain one of the most popular and nutritious foods in the Ukrainian diet. They are affordable, versatile in preparation, and high in quality protein. However, around...

Healthy breakfast: how to start the day right and reduce fatigue

Healthcare EDITOR 2 -
Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...

Budget-friendly and healthy: canned foods worth adding to your menu

Healthcare EDITOR 2 -
Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...

7 foods that support health and energy after 40

Healthcare EDITOR 2 -
After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...
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Mindich's business partner bought up land in the Carpathians for hundreds of millions

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Businessman Igor Khmelyov, who is linked to the suspect in the creation of...

After 3 years of captivity, the defender who was considered dead returned home

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After more than three years in Russian captivity, home...

Cash, real estate and a new car: what judge Serhiy Reity declared

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Judge of the Transcarpathian District Administrative Court Serhiy Reity filed a declaration...

British company demands UAH 46.6 million from Kyiv City Council for land in the center of the capital

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British company Goldenberg Assets Ltd is trying to sue...

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