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Nutritionists explained how many eggs you can eat daily and who should limit their number

Healthcare 2 -
Eggs remain one of the most popular and nutritious foods in the Ukrainian diet. They are affordable, versatile in preparation, and high in quality protein. However, around...

Healthy breakfast: how to start the day right and reduce fatigue

Healthcare EDITOR 2 -
Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...

Budget-friendly and healthy: canned foods worth adding to your menu

Healthcare EDITOR 2 -
Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...

7 foods that support health and energy after 40

Healthcare EDITOR 2 -
After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...
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POPULAR

Luhansk prosecutor filed a report against the background of a story with a possible conflict of interest

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A situation has arisen in the Luhansk Regional Prosecutor's Office that may indicate...

A couple from Lviv region will be held responsible for fraud with the “municipal nanny” program

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Prosecutors from the Stryi District Prosecutor's Office sent an indictment to the court...

In Kyiv, after a traffic accident, a Porsche driver beat a woman and started shooting from the injured

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In Kyiv, a drunk driver of a Porsche caused a traffic accident,...

After the frosts, warming will come: weather forecast for early February

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On Tuesday, February 3, Ukraine is expected to experience a sharp cooling. The temperature...

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