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Healthy Weight Loss: 6 Simple Habits That Will Boost Your Metabolism

Healthcare EDITOR 2 - October 1, 2025

Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...

How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 - September 23, 2025

Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

Protein deficiency in the body: 8 symptoms that warn of health risks

Healthcare EDITOR 2 - September 6, 2025

Protein is one of the key nutrients for maintaining health, as it helps build cells, muscles, bones, and the immune system. A lack of it can...

Researchers have found a way to block the aging process

Science EDITOR 2 - August 14, 2025

Korean scientists from a group led by Professor Ok Hee-Jeon have discovered that the process of cellular aging in the human body can spread through the blood, similar to...

Nuts as a source of protein: tasty, nutritious and healthy

Healthcare EDITOR 2 - 3 August, 2025

Nuts are not only a delicious snack, but also a powerful source of nutrients. They are especially valuable due to their high fiber and protein content. That's...

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