#white

Check out our exclusive articles!

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

Healthy Weight Loss: 6 Simple Habits That Will Boost Your Metabolism

Healthcare EDITOR 2 -
Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...

How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

Protein deficiency in the body: 8 symptoms that warn of health risks

Healthcare EDITOR 2 -
Protein is one of the key nutrients for maintaining health, as it helps build cells, muscles, bones, and the immune system. A lack of it can...

Researchers have found a way to block the aging process

Science EDITOR 2 -
Korean scientists from a group led by Professor Ok Hee-Jeon have discovered that the process of cellular aging in the human body can spread through the blood, similar to...
123page 2 of 3

POPULAR

Sanctioned businessman Fuchs returned his estate for 213 million: the court lifted the seizure of the property

Popular 0
Sanctioned businessman Pavlo Fuchs has effectively regained control over the elite...

The family of the mayor of Pervomaysk has accumulated property and large cash savings

Popular 0
Pervomaisk Mayor Oleg Demchenko declared his family's significant assets,...

After his release, Trukhanov received over 1.7 million hryvnia in payments

Popular 0
Former Mayor of Odessa Gennady Trukhanov received...

Investigation shows how MPs hide elite estates behind relatives

Popular 0
In Ukraine, a significant portion of people's deputies own or use...

For cooperation with the editorial staff of NENKA INFO, please contact us by email or on the contacts . Editor-in-Chief: Valeriy Bykovsky, Advertising Department: Artem Pysarenko

Editorial office address: Kyiv, Holosiivskyi Avenue 66, office 18