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Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

Healthy Weight Loss: 6 Simple Habits That Will Boost Your Metabolism

Healthcare EDITOR 2 -
Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...

How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

Protein deficiency in the body: 8 symptoms that warn of health risks

Healthcare EDITOR 2 -
Protein is one of the key nutrients for maintaining health, as it helps build cells, muscles, bones, and the immune system. A lack of it can...

Researchers have found a way to block the aging process

Science EDITOR 2 -
Korean scientists from a group led by Professor Ok Hee-Jeon have discovered that the process of cellular aging in the human body can spread through the blood, similar to...
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How much did Zelensky's family earn in a year: declaration made public

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The total income of the family of Ukrainian President Volodymyr Zelensky in 2025...

Prosecutor Lukyanenko declared millions in income and new property

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The head of the Brovary District Prosecutor's Office, Viktor Lukyanenko, declared significant income,...

Before the arrival of the new director, BEB closed hundreds of criminal proceedings

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Before the change of leadership, the Bureau of Economic Security of Ukraine had...

Customs officials found hundreds of thousands of hryvnias worth of gifts in the declaration

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Head of the Personnel Development Department of the Human Resources Department...

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