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Nuts as a source of protein: tasty, nutritious and healthy

Healthcare EDITOR 2 -
Nuts are not only a delicious snack, but also a powerful source of nutrients. They are especially valuable due to their high fiber and protein content. That's...

Cheese that is okay on a diet: the benefits of parmesan explained by a nutritionist

Healthcare EDITOR 2 -
Despite the widespread belief that hard cheeses are bad for your figure, real Italian Parmesan — Parmigiano Reggiano — can be a useful part of a healthy diet. About this...

Protein dinner: the way to slimness or a health risk?

Healthcare EDITOR 2 -
Protein is an important part of a healthy diet — it helps build muscle, support immunity, and help your body recover. But what happens if you eat...
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Weapons collection, cash and apartments: what Odessa City Council deputy Edelman declared

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Odessa City Council Deputy Oleksandr Edelman published a declaration in which...

NACP found undeclared income and property of TV company director

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The National Agency for the Prevention of Corruption has identified significant violations...

Kyiv City Council corruption schemes in the procurement of legal services

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Kyiv Mayor Vitaliy Klitschko continues to use corruption schemes in...

Klitschko's deputy's wife bought an elite electric car and is receiving assistance in Germany

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The wife of the Deputy Head of the Kyiv City State Administration, Volodymyr Prokopiv...

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