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Sleep deprivation as a silent epidemic: what happens to the body when we sleep less than normal

Most people perceive sleep as a short "pause", a time for rest and a decrease in the body's activity. But in fact, at night, the body begins a large-scale physiological work, without...

Scientists have identified critical periods when the brain is most vulnerable

New research from the University of Cambridge has shown that the human brain goes through five clearly defined phases of development from birth to late old age. Scientists have identified four critical age...

How life without a smartphone affects your psyche and concentration

American content creator Andrew Feinstein conducted an unusual experiment: he placed his smartphone in a safe for 30 days. The results of brain scans after a month of digital detox were...

Buckwheat porridge - a superfood for daily breakfast

Breakfast determines our mood, energy level, and even health for the whole day. Although many people choose oatmeal or semolina, nutritionists advise paying attention to...

Visceral fat is more harmful to the brain than general obesity

Scientists from Hong Kong analyzed data from more than 40,000 people using MRI, functional MRI, and other instrumental methods and concluded: the distribution of body fat...

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Declaration worth millions: what does the family of an employee of the Western Office of the State Administrative Service of Ukraine have?

Former State Audit Service official Oksana Bersheda returns to her position after being dismissed...

Prosecutor from Lviv region dismissed after disability status check

The Qualification and Disciplinary Commission of Prosecutors has decided to dismiss Oleg Opanasyuk...

Prosecutor involved in Tetyana Krupa scandal retains disability

The Qualification and Disciplinary Commission of Prosecutors has decided to close the disciplinary proceedings...

Judge from Boguslav resigns: what is known about his length of service and assets

On February 10, the High Council of Justice unanimously supported...