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How to combine pumpkin and sunflower seeds for maximum effect

Healthcare EDITOR 2 -
Pumpkin and sunflower seeds have long been popular additions to salads, smoothies, and muesli. They are crunchy, flavorful, and rich in nutrients, but each type has its...

Why buckwheat is a superfood: effects on sugar, weight and energy

Healthcare EDITOR 2 -
Buckwheat has long been considered one of the healthiest foods in the diet, but only recent studies have shown how powerfully it affects the body. It is a pseudo-cereal...

Who should limit their consumption of dates: advice from nutritionists

Healthcare EDITOR 2 -
Dates are sweet and nutritious dried fruits that are rich in fiber, potassium, and antioxidants. They have been valued in the East for centuries as a symbol of life and hospitality, and...

Healthy breakfast: how to start the day right and reduce fatigue

Healthcare EDITOR 2 -
Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...

Sauerkraut as a winter superfood: when it heals and when it harms

Healthcare EDITOR 2 -
Sauerkraut is a winter classic of the Ukrainian table, but behind its pleasant sourness lie not only benefits for the immune system and intestines, but also unexpected risks....
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A company with zero turnover received over 1.5 billion for power system equipment

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Amid constant attacks on the Ukrainian power system, the purchase of equipment...

NABU and SAPO have declared suspicion against former head of the State Health Service Roman Isayenko

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Anti-corruption authorities reported suspicion of declaring false information...

Veterans and people with disabilities will receive cyber defense training

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During the Kyiv International Cyber ​​Resilience Forum 2026, the Ministry...

Fraudsters are massively sending fake "compensations" from Oschadbank

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A new wave of fraudulent mailings in messengers has been recorded in Ukraine....

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