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Is it safe to eat pomegranate seeds and how do they affect the intestines?

Healthcare EDITOR 2 -
Many people believe that pomegranate seeds should be thrown away, even though they make up almost half the weight of the fruit and are completely edible. The pomegranate consists of juicy red...

How to combine pumpkin and sunflower seeds for maximum effect

Healthcare EDITOR 2 -
Pumpkin and sunflower seeds have long been popular additions to salads, smoothies, and muesli. They are crunchy, flavorful, and rich in nutrients, but each type has its...

Why buckwheat is a superfood: effects on sugar, weight and energy

Healthcare EDITOR 2 -
Buckwheat has long been considered one of the healthiest foods in the diet, but only recent studies have shown how powerfully it affects the body. It is a pseudo-cereal...

Who should limit their consumption of dates: advice from nutritionists

Healthcare EDITOR 2 -
Dates are sweet and nutritious dried fruits that are rich in fiber, potassium, and antioxidants. They have been valued in the East for centuries as a symbol of life and hospitality, and...

Healthy breakfast: how to start the day right and reduce fatigue

Healthcare EDITOR 2 -
Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...
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In Odessa, an official is suspected of extorting a bribe

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In Odessa, law enforcement officers exposed a 44-year-old chief specialist of one of the...

Defendant in the MSEK case Krupa declared millions and dozens of real estate properties

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Tetyana Krupa, a defendant in the criminal case of illicit enrichment, filed...

The main figure in the scheme at the Trypillya TPP: what is known about Andriy Teslenko

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After the publication of an investigation into the possible embezzlement of about 50 million...

Who failed the housing program in Kyiv and why thousands of purchased apartments did not reach the people

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The failure of the Kyiv housing program is primarily responsible for...

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