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How to replace eggs for breakfast: healthy options for heart health

Healthcare EDITOR 2 -
Eggs are traditionally considered one of the most popular breakfast options, but nutrition experts emphasize that a morning meal can be just as nutritious without them.

Is it safe to eat pomegranate seeds and how do they affect the intestines?

Healthcare EDITOR 2 -
Many people believe that pomegranate seeds should be thrown away, even though they make up almost half the weight of the fruit and are completely edible. The pomegranate consists of juicy red...

How to combine pumpkin and sunflower seeds for maximum effect

Healthcare EDITOR 2 -
Pumpkin and sunflower seeds have long been popular additions to salads, smoothies, and muesli. They are crunchy, flavorful, and rich in nutrients, but each type has its...

Why buckwheat is a superfood: effects on sugar, weight and energy

Healthcare EDITOR 2 -
Buckwheat has long been considered one of the healthiest foods in the diet, but only recent studies have shown how powerfully it affects the body. It is a pseudo-cereal...

Who should limit their consumption of dates: advice from nutritionists

Healthcare EDITOR 2 -
Dates are sweet and nutritious dried fruits that are rich in fiber, potassium, and antioxidants. They have been valued in the East for centuries as a symbol of life and hospitality, and...
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Before the arrival of the new director, BEB closed hundreds of criminal proceedings

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Former SBU General Nosach is suspected of currency and land schemes

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Former employee of the Security Service of Ukraine, General Andriy Nosach, for...

Audit reveals millions in abuses at state-owned enterprise "Dokument"

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The State Audit Service revealed financial irregularities amounting to 71...

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