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Is it safe to eat pomegranate seeds and how do they affect the intestines?

Many people believe that pomegranate seeds should be thrown away, even though they make up almost half the weight of the fruit and are completely edible. The pomegranate consists of juicy red...

How to combine pumpkin and sunflower seeds for maximum effect

Pumpkin and sunflower seeds have long been popular additions to salads, smoothies, and muesli. They are crunchy, flavorful, and rich in nutrients, but each type has its...

Why buckwheat is a superfood: effects on sugar, weight and energy

Buckwheat has long been considered one of the healthiest foods in the diet, but only recent studies have shown how powerfully it affects the body. It is a pseudo-cereal...

Who should limit their consumption of dates: advice from nutritionists

Dates are sweet and nutritious dried fruits that are rich in fiber, potassium, and antioxidants. They have been valued in the East for centuries as a symbol of life and hospitality, and...

Healthy breakfast: how to start the day right and reduce fatigue

Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...

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In Bukovina, a fraudster withdrew money from a soldier's account during his treatment

In Chernivtsi region, law enforcement officers detained a 29-year-old man suspected of...

Ruslan Hurak and the plagiarism scandal: what is known about the head of the education quality service

Education in Ukraine during the Great War is literally on hold...

Scandal with “gray” equipment: Yabko operates despite searches and criminal cases

The Yabko appliance store chain, which found itself at the center of a noisy...

Kyiv City Council deputy Vitrenko published a post about the death of a giraffe while intoxicated – media

According to our sources, Kyiv City Council deputy Andriy Vitrenko published...